I am a certified and experienced yoga & mindfulness instructor, specialising in yoga and mindfulness for emotional wellbeing.
I have been practising yoga since 2014 and teaching since 2018. I am trained in Hatha, Vinyasa & Yin Yoga and have taught in Thailand, Cambodia and the UK.
I am passionate about sharing my expertise and experience with yoga and mindfulness to inspire and guide others to live more mindfully, becoming happier, healthier and calmer.
Aside from teaching yoga and mindfulness, I am a qualified Thai Massage practitioner and a writer.
Originally from the UK, I have spent the last 5 years living around the world, and am currently residing on the island of Koh Phangan in Thailand.
My mission is to help anxious and insecure women who struggle to manage their thoughts and emotions, to take control of their mental and emotional health, build inner strength and resilience, and create a calmer body and mind through yogic and mindfulness practices.
Sharing the tools and techniques I have learned over the last 6 years, I strive to facilitate a personal transformation in each individual I work with.