𝙀𝙫𝙚𝙧 𝙬𝙤𝙣𝙙𝙚𝙧𝙚𝙙 𝙬𝙝𝙖𝙩 𝙨𝙩𝙤𝙥𝙨 𝙮𝙤𝙪 𝙜𝙤𝙞𝙣𝙜 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣 𝙖 𝙮𝙤𝙜𝙖 𝙥𝙤𝙨𝙚?⠀ ⠀ It's one of two things. 𝙏𝙚𝙣...

Have you ever tried Yin Yoga? Yin Yoga is the perfect antidote to this fast, busy, over-stimulating world which we live in, and can provi...

I truly believe that yoga is such a powerful practice. Anyone that has practised yoga for some time will know that yoga is not a fitness ...

Balance postures in yoga offer both physical and mental benefits. As we find balance in our bodies, we also find balance in our minds.

Reflecting back on my yoga journey so far, I have learnt so much from the practice. Here are 6 of the biggest life lessons I have learnt...

Chaturanga Dandasana (Translated as Four-Limbed Staff Pose) is a popular posture practiced in Sun Salutations and Vinyasa flow. This chal...

As a yoga teacher, tight hips are a common ailment that I see in my students, and lower back pain is a problem I regularly hear about. Ma...

Today I woke up with an overwhelming sense of gratitude. On this day one year ago, I graduated as a Yoga instructor on the beautiful, mag...

Lower back pain is one of the most commonly reported problems among adults. One reason we experience lower back pain is due to poor postu...

Years ago, before I discovered yoga, I enjoyed running and even did a few 10k races. Once I found yoga, let's just say my running quickly...