gemmaclarkeyoga Aug 9, 2020 1 min What Stops you? Tension vs Compression 𝙀𝙫𝙚𝙧 𝙬𝙤𝙣𝙙𝙚𝙧𝙚𝙙 𝙬𝙝𝙖𝙩 𝙨𝙩𝙤𝙥𝙨 𝙮𝙤𝙪 𝙜𝙤𝙞𝙣𝙜 𝙙𝙚𝙚𝙥𝙚𝙧 𝙞𝙣 𝙖 𝙮𝙤𝙜𝙖 𝙥𝙤𝙨𝙚?⠀ ⠀ It's one of two things. 𝙏𝙚𝙣...
gemmaclarkeyoga Oct 12, 2019 2 min Yin is in! - The Benefits of Yin Yoga Have you ever tried Yin Yoga? Yin Yoga is the perfect antidote to this fast, busy, over-stimulating world which we live in, and can provi...
gemmaclarkeyoga Oct 5, 2019 3 min How The Practice Of Yoga Affects The Lifestyle Choices We Make I truly believe that yoga is such a powerful practice. Anyone that has practised yoga for some time will know that yoga is not a fitness ...
gemmaclarkeyoga Jul 28, 2019 3 min 4 Yoga Postures To Improve Your Balance Balance postures in yoga offer both physical and mental benefits. As we find balance in our bodies, we also find balance in our minds.
gemmaclarkeyoga Jun 5, 2019 5 min 5 Life Lessons Yoga Has Taught Me Reflecting back on my yoga journey so far, I have learnt so much from the practice. Here are 6 of the biggest life lessons I have learnt...
gemmaclarkeyoga May 27, 2019 1 min Top Tips To Master Chaturanga! Chaturanga Dandasana (Translated as Four-Limbed Staff Pose) is a popular posture practiced in Sun Salutations and Vinyasa flow. This chal...
gemmaclarkeyoga May 5, 2019 3 min The Benefits of Hip Openers in Yoga As a yoga teacher, tight hips are a common ailment that I see in my students, and lower back pain is a problem I regularly hear about. Ma...
gemmaclarkeyoga Apr 14, 2019 5 min The Power Of Manifestation - Reflections From My First Year As A Yoga Teacher Today I woke up with an overwhelming sense of gratitude. On this day one year ago, I graduated as a Yoga instructor on the beautiful, mag...
gemmaclarkeyoga Mar 21, 2019 4 min 7 Yoga Poses for Lower Back Pain Lower back pain is one of the most commonly reported problems among adults. One reason we experience lower back pain is due to poor postu...
gemmaclarkeyoga Jan 24, 2019 3 min Yoga For Runners: How Yoga Can Benefit Your Run Years ago, before I discovered yoga, I enjoyed running and even did a few 10k races. Once I found yoga, let's just say my running quickly...