Online Class Schedule

Yin Yoga & Meditation Livestream Classes Via Zoom
Mondays:  9-10 am
Wednesdays:  9-10 am
Saturdays:  10-11 am
Sundays:  10-11 am

All times in UK Time (BST)

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Yin Yoga is the perfect practice to release anxiety, rebalance the nervous system, and calm the body and mind.

 

Yin Yoga is a passive, meditative, slow-paced style of Yoga. The postures are mainly floor-based and are typically held for between 2-5 minutes.

Because the postures are held for a long period of time, breath awareness and mindfulness are large parts of Yin Yoga. As you hold the postures you are guided through meditation, mindfulness and breathwork practices.

Also available on
Move GB
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©2018 by Gemma Clarke Yoga

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