Finding Calm In The Chaos: Part 3
Guided Meditation for Releasing Emotions
Being isolated at home can bring up a lot of emotions... Dealing with the challenges of not being able to go out, living alone or spending 24/7 with those we live with, missing our friends and family, the uncertainty of the future, financial worry, job insecurity and the frustration of ruined plans… With all the emotions these challenges bring up, both our mental and physical health can suffer.
In this video I sharing a mediation that can help you deal with these emotions in a healthy way, by noticing the discomfort it causes in your body, and how you can move that energy to release the emotion. This brings your body and mind back into a state of calm and harmony.