Deep Breathing Techniques For Stress & Anxiety In this first video I share some deep breathing techniques that you can use during challenging periods to tackle any anxiety, uncertainty or strong emotions you may be feeling.

Gentle Yoga Stretches For a Positive Day Finding ourselves in lockdown with a disruption to our routine and perhaps, not being able to go to work, definitely makes it harder to get up in the morning and have a positive and productive day. Starting the day right is vital for our mental health during challenging and uncertain times. A healthy morning routine can help us feel more positive and motivated. As you slowly stretch and awaken your body with these gentle movements, you‘ll also clear the negative thoughts in your mind and release any anxiety, sadness or frustration you may be battling with.

Guided Meditation for Releasing Emotions Being isolated at home can bring up a lot of emotions... Dealing with the challenges of not being able to go out, living alone or spending 24/7 with those we live with, missing our friends and family, the uncertainty of the future, financial worry, job insecurity and the frustration of ruined plans… With all the emotions these challenges bring up, both our mental and physical health can suffer. In this video I sharing a mediation that can help you deal with these emotions in a healthy way, by noticing the discomfort it causes in your body, and how you can move that energy to release the emotion. This brings your body and mind back into a state of calm and harmony.